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Speed dating leo co


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The nutritionist told who is not suitable for counting calories and what are the alternatives

Wanting to lose weight, not everyone is ready to carry every crumb on the scales to count the calories eaten. The nutritionist told what simple ways you can improve nutrition and lose weight.

Why so many people are overweight and how to deal with it

According to WHO, obesity is one of the most serious chronic diseases on the planet. Currently, more than 1.5 billion adults and almost 20 million children are overweight. Scientists call the main cause of obesity an energy imbalance between consumed and...

How to start losing weight correctly so as not to break down

Often people who want to lose weight, very abruptly – as they say, "from Monday" – begin to limit their diet and go to training. As a rule, in this case, the "fuse" is enough for a couple of days. Then they return to the life they are used to, and conside...

Five Unusual Ways to burn Calories

Have you often heard a phrase from a friend (or maybe you said it yourself): "Well, I ate an extra bun… Now there is still half an hour of exercise in the gym"? If yes, then you know firsthand what calorie counting is and what kinds of sports contribute t...

Student from Cornell University Cuts 37lbs On University Budget!

Amanda Haughman, a student at Cornell University, was able to drop 37lbs off her waist in 1 month without ever using a dime of her own money.

Shannon Beador Weight Loss Diet 2019

Shannon Beador weight loss was a real shock for everybody. While real housewives of orange county star is gearing up for the upcoming 14th premiere of the series and its August 6th show on Watch What Happens Live where she has been last week.

4 life hacks how to speed up weight loss and lose twice as much fat as usual

Do you want to lose weight so that for sure? There are several changes in the diet that will speed up the process. It is important to remember that in order to achieve long-term success, the goal must be realistic. Therefore, it is best to aim for a loss...

The Best Way to Run

Treadmill, or trail? Finally, expert advice on how to get the most bang for your running buck

Unbelievable Transformation From Tiffany Haddish: I'm Going To Challenge Myself All The Way Around

Every day, more and more people around the world try to engage themselves in other useful activities during quarantine. Some start developing their creative skills. Some began to slowly get rid of harmful habits and change their routines. American actress...

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