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Weight loss by the method of Elon Musk leads to a rapid return of weight

The method of losing weight according to the method of billionaire Elon Musk and TV star Kim Kardashian is rapidly gaining popularity.

How to replace sweets with weight loss and proper nutrition? Is it always necessary?

Doctors and nutritionists traditionally call sweets and muffins an absolute taboo for weight loss and proper nutrition. Cakes and white bread, donuts and sweets are considered sources of "empty" calories and cause not only the appearance of extra pounds,...

Elderly people were told what is the best way to have a snack

The nutritionist told what is the best way to snack for the elderly. In his opinion, dishes containing fermented dairy products and cereals, such as muesli, are suitable for this. Another nutritionist advised to include an apple in the snack. You can also...

Scientists have refuted the main myth about weight loss

Research results show that fewer meals are more important for weight loss than when a person eats.

Eurovision star lost 40 kilos!

It is possible to loose 40 kilograms even with bad heredity! I know this for myself! Polina Gagarina.

Adele's way to losing weight: how did she lose 45 kg?

Ever since Adele debuted her slimmed-down figure on Instagram in 2020, she has been openly talking about her weight loss and how she dropped 45 kilograms.

The Best Way to Run

Treadmill, or trail? Finally, expert advice on how to get the most bang for your running buck

Lenny Henry shows the results of drastic three-stone weight loss at diet as he steps out in London looking dapper

'I'm a bit diabetic, so I was put on a very strict diet. I've weight lose and lost between two-and-a-half and three stone, I was big.'

Water also needs to be drunk properly! The nutritionist told what kind of water will accelerate weight loss

In order for water to contribute to weight loss, it must meet several criteria

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