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20.05.2017


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How to replace sweets with weight loss and proper nutrition? Is it always necessary?

Doctors and nutritionists traditionally call sweets and muffins an absolute taboo for weight loss and proper nutrition. Cakes and white bread, donuts and sweets are considered sources of "empty" calories and cause not only the appearance of extra pounds,...

Elderly people were told what is the best way to have a snack

The nutritionist told what is the best way to snack for the elderly. In his opinion, dishes containing fermented dairy products and cereals, such as muesli, are suitable for this. Another nutritionist advised to include an apple in the snack. You can also...

Scientists have refuted the main myth about weight loss

Research results show that fewer meals are more important for weight loss than when a person eats.

You'll lose weight faster with a great one than with football. Why an exercise bike is the best way to get in shape by spring

The noisy holidays are over, now is the moment when you planned to start creating a better version of yourself. It is quite possible that it is worth starting with a physical form. Cheerful feasts with excesses, a lot of dishes that were prepared for one...

Natural Way To Get Rid Of Extra Pounds Which Is Simpler And Much Less Expensive!

Last month the National Association of Nutritionists filed a lawsuit against

Lenny Henry shows the results of drastic three-stone weight loss at diet as he steps out in London looking dapper

'I'm a bit diabetic, so I was put on a very strict diet. I've weight lose and lost between two-and-a-half and three stone, I was big.'

Adele's way to losing weight: how did she lose 45 kg?

Ever since Adele debuted her slimmed-down figure on Instagram in 2020, she has been openly talking about her weight loss and how she dropped 45 kilograms.

4 Foods That Burn Belly Fat

Research shows that our bodies' inner eat-and-sleep clocks have been thrown completely out of whack, thanks to cues we send it all day with the wrong foods.

Why is exercise useless for weight loss?

We tend to overestimate how much energy we're burning when we work out.

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